All obstacles are the way…

Written By Dr Margi Brown Ash

Photo by Bob Asios

Spinal Breathing: inhale as you feel the air passing from the top of your head to the base of your spinal chord.

Exhale from the base of your spinal chord, and then up, up, up through the crown of your head.

Your breath is a stream of silver going up and down your spine.

Dr Margi Brown Ash http://www.margibrownash.com
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