Wishing you all a terrific week…
Image by Fallon Michael
Here is a paragraph from Thich Nhat Hanh and Wietske Vriezen’s book Mindful Moments reminding us that all we have is the present moment. Our Rituals of Practice help us experience the ‘now’. The more we experience “I am here”, the more we wish to remain “here”.
Our true home is the present moment, our worries and hardships will disappear, and we will discover life with all its miracles.
Real life can only be found and touched in the here and now. This is because the present moment is the only moment we can actually experience and influence. The past is over and the future has not yet arrived…
As long as we are consumed wth our everyday programs- distress about present regrets, about past or constant worries, about the future- we cannot be free people.
We are not able to live in the here and now.
Thich Nhat Hanh & Wietske Vriezen
SCHEDULE FOR A TERRIFIC DAY
Image by Duane Mendes
Begin with your Rituals of Practice:
Bridging in: take a moment to reflect on how you are feeling today. Think of your intention for today and how that contributes to your heartfelt desire. Heart Felt Desire
Walking Meditation: Practising Walking Meditation
Yoga Asanas: Yoga With Adrienne
Sitting Meditation: Meditation with Jon Kabat-Zinn
Journal Writing: Morning Pages
Finish the day with Yoga Nidra: Yoga Nidra